Step away from the tv / phone / book!

Everyone says it but have you ever actually tried it?
Today I stopped doing things that distracted me from eating. I ate breakfast away from my pc.
I ate lunch without browsing the net on my phone. I ate dinner with complete concentration to the food I wad eating and do you know what? I've not felt that satisfied after a meal in ages. I'm no longer worried about bingeing as I'm eating less because my body knows when I'm full. I'm no longer tempted to snack too. This is a revelation! Listen to this advice for food satisfaction!